Classes
OPEN CLASS
at Villa Poesía,
Tuesdays 5:30pm
On the roof, under stars, overlooking the Pacific ocean, the creative and vigorous 90 minute Jivamukti Class blends traditional elements of yoga with a mindful flowing sequence incorporating asana, music, reflection, relaxation and meditation.
GYROKINESIS®
at Villa Poesía,
Thursdays 8am
The Gyrokinesis Method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
SPIRITUAL WARRIOR
Thursdays 12pm
A well rounded comprehensive 1 hour yoga class that transforms, invigorates and energizes, while guiding you inward. The same sequence each week allows you to deepen your practice and track your growth over time.
PRIVATE CLASSES
In Person and Online
One hour Private or Semi Private (2 people) personalized movement sessions rooted in Gyrokinesis and Yoga
